Eat your vitamins

April 27, 2017 Wendell Fowler

“Our bodies are our gardens, our wills are our gardeners.” Shakespeare It’s in my heart to love everyone, which enlightens my passion for teaching healthy eating habits: to teach the world how to eat all […]


The Christmas Plum

December 22, 2016 Wendell Fowler

“Little Jack Horner sat in the corner, Eating his Christmas pie, He put in his thumb and pulled out a plum, And said “What a good boy am I!” Tis’ the season for visions of […]


Pizza Pie, oh my!

December 8, 2016 Wendell Fowler

All God’s children love pizza. In an angry, nerve-racking world, pizza pie triggers instant feel-good. It’s the ultimate convenience food. But convenience carries a steep price tag. Classic pizza was created in 16th century Naples. […]


Nourishing Hemp seed is happening

December 1, 2016 Wendell Fowler

Drop the bong. Hemp and marijuana are not the same. Rolling Stone Magazine reports: “Hemp isn’t weed and hemp can’t get you high—it’s a bust as a recreational drug. Hemp is marijuana’s non-psychoactive sibling, derived, […]

Around Town

Shell we drink?

December 1, 2016 Nicole Davis

Evelyn Mulherin celebrates a year since purchasing the Thirsty Turtle on the Southside of Indianapolis Having been a part-time bartender for many years, Evelyn Mulherin said she had always wanted to own a bar. That […]


Chef Wendell’s eating guide

November 17, 2016 Wendell Fowler

Food-“Particular kinds of solid plant and animal foods humans and animals eat consistently to nourish and sustain: essentially protein, carbohydrate, fat, minerals, vitamins and enzymes used in the body of an organism to sustain growth, […]


Waaaaake up!

November 3, 2016 Wendell Fowler

You‘re such beautiful loving souls, although most are sleepwalking. You’ve been steadily lulled into assuming the current world of food is the norm. Blissfully unaware the faux foods you consume are slowly diminishing the gift […]


Homemade Sandwiches create health

October 13, 2016 Wendell Fowler

Sandwiches with Mac and Cheese? Oh my! How tragic. Once again, Indiana ranks as one of the unhealthiest states for 2015. We mustn’t be proud of this insanity, but in flurry of flavor, weakness and […]

Around Town

Straight from the farm

May 5, 2016 Nicole Davis

After a year of planning, Garfield Park Farmers Market opens to improve fresh food access in the neighborhood Farmers markets are a great way to connect people with their food and the farmers who grow […]