(Bene)Fitness for everyone

January 13, 2022 stsstimes

By Todd Travis The new year is a popular time to reassess goals and objectives. In the midst of the pandemic, the fitness scene changed and adapted to a shift in priorities and goals. In […]


Sweaty in 2021

January 14, 2021 SST

Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for you. While a high intensity workout may be achievable and […]


Sweaty in ‘20

January 9, 2020 SST

Compiled by Nancy Price According to, there are several excuses people are most likely to give for not exercising. The most popular excuse? “I don’t have time,” followed by “I’m too tired” and “exercise […]