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(Bene)Fitness for everyone
By Todd Travis The new year is a popular time to reassess goals and objectives. In the midst of the pandemic, the fitness scene changed and adapted to a shift in priorities and goals. In […]
fitness
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Sweaty in 2021
Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for you. While a high intensity workout may be achievable and […]
Articles
Sweaty in ‘20
Compiled by Nancy Price According to webmd.com, there are several excuses people are most likely to give for not exercising. The most popular excuse? “I don’t have time,” followed by “I’m too tired” and “exercise […]