(Bene)Fitness for everyone

January 13, 2022 stsstimes

By Todd Travis The new year is a popular time to reassess goals and objectives. In the midst of the pandemic, the fitness scene changed and adapted to a shift in priorities and goals. In […]


Sweaty in ‘19

January 10, 2019 SST

Compiled by Nancy Price Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to, but 73 percent of them give up before meeting their […]