Sweaty in 2021

January 14, 2021 SST

Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for you. While a high intensity workout may be achievable and […]


Sweaty in ‘19

January 10, 2019 SST

Compiled by Nancy Price Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to, but 73 percent of them give up before meeting their […]