Articles
Sweaty in 2021
Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for you. While a high intensity workout may be achievable and […]
Carole’s Fitness
Articles
How seniors can stay active in mind and body while social distancing
By Angie Antonopoulos The outbreak of COVID-19 may have added an extra layer of isolation and anxiety for some seniors. However, these challenges can be overcome, according to some Southside experts. “We focus so much […]
Articles
Sweaty in ‘19
Compiled by Nancy Price Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to bodybuilding.com, but 73 percent of them give up before meeting their […]