(Bene)Fitness for everyone

January 13, 2022 stsstimes

By Todd Travis The new year is a popular time to reassess goals and objectives. In the midst of the pandemic, the fitness scene changed and adapted to a shift in priorities and goals. In […]


‘Stronger every day’

May 21, 2020 SST

By Nancy Price A diagnosis of an unexpected disease has the potential to shake even the strongest of us, as evidenced these past few months. Worldwide, fear has taken over as billions of people worry […]