Sweaty in 2021

January 14, 2021 SST

Compiled by Nancy Price One of the most challenging parts of a new exercise regimen is getting started with a routine that is right for you. While a high intensity workout may be achievable and […]


‘Stronger every day’

May 21, 2020 SST

By Nancy Price A diagnosis of an unexpected disease has the potential to shake even the strongest of us, as evidenced these past few months. Worldwide, fear has taken over as billions of people worry […]