Reconnecting with earth

March 8, 2018 Wendell Fowler

For most beautiful souls, eating is relegated to a mindless, mechanical habit. Yet, it has a depth that cannot be ignored. Nutrients in food derived from nature are the keystone of perfect health. Would God […]


The Fungi kingdom

March 1, 2018 Wendell Fowler

Since caveman days, humans foraged and dined on highly nutritious mushrooms for plant-based nourishment and medicine. Sprouting from decay, mushrooms are not deep the green, yellow or red we’ve learned are signs of rich vitamin […]


Burritos, Pizza, visceral fat and heart disease

February 22, 2018 Wendell Fowler

Burritos, Pizza, visceral fat and heart disease Everybody loves burgers, burritos and pizza: the most common American fast-foods. While bulging burritos, burgers and cheesy pizza slices are temptingly delicious, cheap and easy, processed food probably […]


Breakfast salad: why not?

February 15, 2018 Wendell Fowler

Breakfast Salad: why not? American’s eagerly embrace their dietary servitude. It’s not easy changing deep-rooted eating traditions, even if they crumble your temple’s foundation. Many hesitate because they’ve grown accustomed to a lifetime of eating […]


Valentine Day intimacy and Food

February 8, 2018 Wendell Fowler

A dreamy valentine’s day candlelight dinner of a thick slab-o-prime rib, baked potato asphyxiated in sour cream and bacon bits, some cocktails, and a fancy-schmancy one-pound wedge of cheesecake is unquestionably delicious, albeit a self-defeating […]


“Swipe left” store-bought muffins

February 1, 2018 Wendell Fowler

Obedient Americans blindly trust familiar food brands to be healthful, when in all honesty, they are not. While perusing the grocery bakery, I grabbed several prepackaged muffins to read their ingredient labels. Some brands tout […]


Plant-based diet maximizes longevity

January 11, 2018 Wendell Fowler

Several beautiful souls told me their New Year resolution was to begin loving themselves more with a plant based diet: to create health and happiness by becoming a vegetarian or flexitarian. (primarily vegetarian but occasionally […]