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Diet key to mental health

August 17, 2018 Nicole Davis

By Wendell Fowler After locking my keys inside the car while it was idling and Sandra rolling over one morning inquiring, “Who are you and why are you in my bed?”, we acknowledged our mental […]

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Tomatoes: The taste of summer

August 9, 2018 Nicole Davis

By Wendell Fowler OK… you have a glut of juicy, sweet tomatoes coming off your vines and neighbors keep gifting you their over-abundance. What are you going to do with all them? Personally, because they’re […]

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Why I chose a plant-based diet

August 2, 2018 Nicole Davis

By Wendell Fowler After an angel visitation, I improved each day after being bluntly informed by cardiologists, “Get prepared, you’re going to die, Mr. Fowler”. I made deals with God that if I overcame this, […]

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Articles

Fiber: A moving experience

July 19, 2018 Nicole Davis

By Wendell Fowler Your last two or three meals may spend three hours in your stomach but up to three days traversing the dark recesses of your colon. Today, Americans consume too much dead, lifeless […]

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Peace, love and dogs

July 12, 2018 Nicole Davis

By Wendell Fowler Does your dog really care that Gravy Train makes its own gravy? The gravy is to attract your dollars, silly you! Today’s doggie junk food is stepped-on with corn, wheat, soy, animal […]

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Balancing BBQ’s with side dish freshness

July 5, 2018 Nicole Davis

By Wendell Fowler Americans have a primal passion for little picnics or extravagant community backyard barbeques. Grilling, swigging margaritas and local beers, chatting it up with friends and family while consuming grilled meats, buckets-o-chicken and […]

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Mo Hotta, Mo Betta

June 28, 2018 Nicole Davis

By Wendell Fowler Friends, you “all just gotta” wake up. Clearly, the rest of the world knows more about preventing chronic disease with nature’s “farmacy” than we do. Capsaicin, the stuff that makes peppers hot, […]

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Spread laughter

June 21, 2018 Nicole Davis

By Wendell Fowler “The most wasted day of all is one without laughter.” E. E. Cummings There’s a dark energy of fear, anger, violence and despair oozing across the living room floor into American’s collective […]

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Articles

It’s a white out!

June 14, 2018 Nicole Davis

By Wendell Fowler Growing up a preacher’s grandkid, incongruous to The Word, the flock’s social life centered around gluttony; lacey buffet tables moaning under the mass of “carbolicious” mashed and au gratin potatoes, mac and […]