No Picture
Articles

A cup of tea

December 6, 2018 Nicole Davis

By Wendell Fowler “Hello, my name is Wendell, and I’m a tea-A-holic.” A hot mug-O-tea is my constant companion since I discovered the magical, health-creating and sustainable benefits of the world’s second most popular leverage […]

No Picture
Articles

Holiday food and dogs

November 29, 2018 Nicole Davis

By Wendell Fowler Teddy lifts its head to sniff the air drenched with the intoxicating aroma of holiday foods and senses the palpable, loving vibe of family. Although it’s ill-advised to share your meal with […]

No Picture
Articles

My Thanksgiving memories

November 22, 2018 Nicole Davis

By Wendell Fowler (Please note that names have been changed to protect the guilty.) As my family arrived bearing delicious goodies, Grandma greeted everyone while cleaning up the mess in the kitchen caused from Uncle […]

No Picture
Articles

Why are were here?

November 8, 2018 Nicole Davis

By Wendell Fowler Life is a divine gift. The odds of you being born are about one-in-400 trillion. So, congratulations. You’ve beat staggering odds and performed a miracle by just being born. For myself, I […]

No Picture
Articles

Green intolerance vs. white supremacy

November 1, 2018 Nicole Davis

By Wendell Fowler Just as we’re not created to hate each other, we’re not created to hate plant foods… we were taught. Deeply-rooted eating behaviors are etched into our brain during our first seven years. […]

No Picture
Articles

Can’t out-exercise a crappy diet

October 21, 2018 Nicole Davis

By Wendell Fowler Sweaty after my cardio at the Irsay YMCA, I ask a fellow gym rat what her motivation was to exercise regularly. “Oh, so I can still eat everything I want.” Ooookay! That […]

No Picture
Articles

Nature’s dark, purple, magical elderberry

October 4, 2018 Nicole Davis

By Wendell Fowler Elton John sang about elderberry wine and Harry Potter’s magic wand was fashioned from the elder plant’s branches. Elder is unquestionably a magical plant: a medicine chest. The granddad of berries, purple […]