Peanut butter

August 17, 2017 Wendell Fowler

Peanut butter is associated with happy childhood memories. Many of us grew up with a comic book in one hand and a peanut butter, grape jelly on sammie in the other. Nonetheless, the wholesome food […]


Mac and cheese redo

August 10, 2017 Wendell Fowler

“Nom, nom, nom” …. everyone loves Mac and Cheese! However, a recent news story revealed there were potentially dangerous chemicals and artificial food colorings lurking in popular, brand name powdered mac and cheese mixes. When […]


Why should we free the radicals

August 3, 2017 Wendell Fowler

Summertime is perfection for devouring fresh, sun-soaked, crunchy farmers market produce. Colorful, vitamin-packed raw produce is high in vitamins and powerful antioxidants that can prevent disease. Old, aging grocery store produce, meh…not so much. So, […]


Why should you eat close to earth?

July 27, 2017 Wendell Fowler

Well duh, for starters that’s how we’re created to eat rather than bellying up to a factory feeding trough like farm animals. This is why we’re such a sickly, unfulfilled, angry, hate- filled world. We […]


Summer berry sweetness

July 20, 2017 Wendell Fowler

Summer berry sweetness Native American Indians dubbed blueberries “star berries,” because the five points of blueberry blossoms make a star shape. The first Americans held the blue orb in high reverence, believing the “Great Sprit” […]


Holy hot dog grill man!

July 13, 2017 Wendell Fowler

Holy hot dog grill man! As American as apple pie, the bun-wrapped, handheld bundle of smoky summer deliciousness is a sacred tradition. Nobody wants to hear this, but you at least need to know. Over […]


Beans: nature’s gift of health

July 6, 2017 Wendell Fowler

Oh, please my friends. Does an escaping air biscuit prevent you from eating beans? For goodness sake, get over it and loosen up: the benefits far outweigh an occasional, discreet toot. All beans are rich […]


Fertilize yourself lately?

June 29, 2017 Wendell Fowler

Everybody understands the wisdom of fertilizing gardens so they’ll grow, bud and flower into abundance. Humans are no different. Without nourishment we get sick, whither and return to the earth; perish from a lack of […]