Beets Beat disease

November 22, 2017 Wendell Fowler

Sandi is still cleaning up purple, pink and red polka-dots off the floor and walls after a recent dinner party which involved a certain red root vegetable, dear friends, and a 2 year old who […]

Around Town

Faith Right Now: True Life Stores

October 31, 2017 The Southside Times

From Buddhist to Baptist and Light Workers: It was 1969 and a naïve Indiana man in his early 20’s traveled to free-lovin’ and free-wheeling Boston where he began a life-endangering spiral of poor diet, Marlboros, […]


Lift your mood with healthy comfort food

October 26, 2017 Wendell Fowler

Comfort Food:  Lift your mood with healthy comfort food It’s easy getting bummed in uncertain political times and a fear-filled world gone barking mad. When you’re ungrounded and apprehensive, do you seek comfort food or […]


Big health in small packages

October 19, 2017 Wendell Fowler

Responsible science encourages Americans to increase consumption of nuts and seeds. Not just for birds and squirrels, nuts and seeds are a big-time source of energy, protein, and Omega-3. And boy do we need it. […]

No Picture

Choose fresh pumpkin

October 12, 2017 Wendell Fowler

For pottage and puddings and custards and pies, Our pumpkins and parsnips are common supplies, We have pumpkins at morning and pumpkins at noon, If it were not for pumpkins we should be undoon. Pilgrim […]


Antidote: Mediterranean Diet

October 5, 2017 Wendell Fowler

If you were poisoned and the antidote was in front of you, would you take it?  Many folks will not, “Heck no!  Tastes lite crap.” In the age of disease, vitamin-malnourished souls refuse the heavenly […]


Why we need vitamins

September 28, 2017 Wendell Fowler

Each week as I write this column, I’m energized by my brush with the Grim Reaper and the deals I made with God. “My life in return for….?” So, on my death bed, I promised […]


Indigestion Substitution: Beans for beef

September 21, 2017 Wendell Fowler

Feel queasy and crummy the day after pigging-out on gameday foods? Sure, chili, tacos and burritos made with ground beef taste delicious, but can contribute to indigestion, obesity, high cholesterol and cardiovascular disease. No one […]