Articles

Beets Beat disease

November 22, 2017 Wendell Fowler

Sandi is still cleaning up purple, pink and red polka-dots off the floor and walls after a recent dinner party which involved a certain red root vegetable, dear friends, and a 2 year old who […]

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Peace begins at the kitchen stove

November 2, 2017 Wendell Fowler

A good society is built one citizen at a time. When you are healthy, you are happy. Therefore, peace on earth begins with you. Rainy, chilly fall days and unstable political times stimulate folks to […]

Articles

Lift your mood with healthy comfort food

October 26, 2017 Wendell Fowler

Comfort Food:  Lift your mood with healthy comfort food It’s easy getting bummed in uncertain political times and a fear-filled world gone barking mad. When you’re ungrounded and apprehensive, do you seek comfort food or […]

Articles

Big health in small packages

October 19, 2017 Wendell Fowler

Responsible science encourages Americans to increase consumption of nuts and seeds. Not just for birds and squirrels, nuts and seeds are a big-time source of energy, protein, and Omega-3. And boy do we need it. […]

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Articles

Choose fresh pumpkin

October 12, 2017 Wendell Fowler

For pottage and puddings and custards and pies, Our pumpkins and parsnips are common supplies, We have pumpkins at morning and pumpkins at noon, If it were not for pumpkins we should be undoon. Pilgrim […]

Articles

Antidote: Mediterranean Diet

October 5, 2017 Wendell Fowler

If you were poisoned and the antidote was in front of you, would you take it?  Many folks will not, “Heck no!  Tastes lite crap.” In the age of disease, vitamin-malnourished souls refuse the heavenly […]

Articles

Why we need vitamins

September 28, 2017 Wendell Fowler

Each week as I write this column, I’m energized by my brush with the Grim Reaper and the deals I made with God. “My life in return for….?” So, on my death bed, I promised […]

Articles

Indigestion Substitution: Beans for beef

September 21, 2017 Wendell Fowler

Feel queasy and crummy the day after pigging-out on gameday foods? Sure, chili, tacos and burritos made with ground beef taste delicious, but can contribute to indigestion, obesity, high cholesterol and cardiovascular disease. No one […]