Vitamin Deficiency: Magnesium

January 19, 2017 Wendell Fowler

Unfortunately, most people live blissfully unaware how the intake of basic vitamins and minerals profoundly affects their birthright of whole health and well-being. You are not taking the role of vitamins seriously enough and that’s a huge problem brothers […]

Around Town

Sweaty in ’17

January 12, 2017 Nicole Davis

Southside fitness experts share the benefits of exercise, what’s trending this year and advice for beginners Get healthy. Listed as the top New Year’s resolution made in 2017 according to Google data, 62,776,640 people searched […]


Healthy hot chocolate memories

December 29, 2016 Wendell Fowler

Healthy hot chocolate memories On cold winter days, everybody welcomes a steamy cup o’ hot chocolate. Chocolate contains 400-500 diverse compounds with mind and body health-boosting benefits. Not, however, the ever-present pouches generations of Americans […]


The Christmas Plum

December 22, 2016 Wendell Fowler

“Little Jack Horner sat in the corner, Eating his Christmas pie, He put in his thumb and pulled out a plum, And said “What a good boy am I!” Tis’ the season for visions of […]


Pizza Pie, oh my!

December 8, 2016 Wendell Fowler

All God’s children love pizza. In an angry, nerve-racking world, pizza pie triggers instant feel-good. It’s the ultimate convenience food. But convenience carries a steep price tag. Classic pizza was created in 16th century Naples. […]


Nourishing Hemp seed is happening

December 1, 2016 Wendell Fowler

Drop the bong. Hemp and marijuana are not the same. Rolling Stone Magazine reports: “Hemp isn’t weed and hemp can’t get you high—it’s a bust as a recreational drug. Hemp is marijuana’s non-psychoactive sibling, derived, […]


Benefits of healthy eating.

November 10, 2016 Wendell Fowler

You can place the antidote in front of a person who just drank poison but if it doesn’t taste good, “get that away from me.” We’re indeed a peculiar species. Not trying to spread fear, […]


Waaaaake up!

November 3, 2016 Wendell Fowler

You‘re such beautiful loving souls, although most are sleepwalking. You’ve been steadily lulled into assuming the current world of food is the norm. Blissfully unaware the faux foods you consume are slowly diminishing the gift […]