Around Town

Visions of vibrancy

May 18, 2017 Nicole Davis

Purdue Extension Community Wellness Coordinator Linda Adams works with Southport and Indianapolis officials to create a plan for a healthier community Healthy people and vibrant communities go hand-in-hand. When you make it easier for people […]

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Eat your vitamins

April 27, 2017 Wendell Fowler

“Our bodies are our gardens, our wills are our gardeners.” Shakespeare It’s in my heart to love everyone, which enlightens my passion for teaching healthy eating habits: to teach the world how to eat all […]

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Vitamin Deficiency: Magnesium

January 19, 2017 Wendell Fowler

Unfortunately, most people live blissfully unaware how the intake of basic vitamins and minerals profoundly affects their birthright of whole health and well-being. You are not taking the role of vitamins seriously enough and that’s a huge problem brothers […]

Around Town

Sweaty in ’17

January 12, 2017 Nicole Davis

Southside fitness experts share the benefits of exercise, what’s trending this year and advice for beginners Get healthy. Listed as the top New Year’s resolution made in 2017 according to Google data, 62,776,640 people searched […]

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Healthy hot chocolate memories

December 29, 2016 Wendell Fowler

Healthy hot chocolate memories On cold winter days, everybody welcomes a steamy cup o’ hot chocolate. Chocolate contains 400-500 diverse compounds with mind and body health-boosting benefits. Not, however, the ever-present pouches generations of Americans […]

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The Christmas Plum

December 22, 2016 Wendell Fowler

“Little Jack Horner sat in the corner, Eating his Christmas pie, He put in his thumb and pulled out a plum, And said “What a good boy am I!” Tis’ the season for visions of […]

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Pizza Pie, oh my!

December 8, 2016 Wendell Fowler

All God’s children love pizza. In an angry, nerve-racking world, pizza pie triggers instant feel-good. It’s the ultimate convenience food. But convenience carries a steep price tag. Classic pizza was created in 16th century Naples. […]

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Nourishing Hemp seed is happening

December 1, 2016 Wendell Fowler

Drop the bong. Hemp and marijuana are not the same. Rolling Stone Magazine reports: “Hemp isn’t weed and hemp can’t get you high—it’s a bust as a recreational drug. Hemp is marijuana’s non-psychoactive sibling, derived, […]