All those tomatoes!!

September 14, 2017 Wendell Fowler

Right now, season tomatoes are plentiful and cheap, so store some for winter. Here’s why: Tomato skin contains high levels of antioxidant, lycopene proven effective against many forms of cancer and overall health perks. The […]

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Almond milk and carrageenan

September 7, 2017 Wendell Fowler

Seeking an alternative to dairy milk? The China Study found a strong connection between dairy consumption and cancer. Milk consumption has steady declined, dropping 25 percent from 1975 to 2012, according to USDA. If you’re […]


Garbanzo beans

August 31, 2017 Nicole Davis

For many millennium, Garbanzo beans have been the most widely consumed legume in the world. Evidence suggests chickpeas were first cultivated in the Middle East around 7500 years BC. The popularity of chickpeas quickly spread […]


Summertime corn: antioxidant-Packed Trojan Horse

August 24, 2017 Wendell Fowler

Sweet and crunchy corn-on-the-cob defines Indiana summertime. One of summer’s simplest, purest, abundant pleasures bursts from God’s warm earth with flavor, antioxidants, and health-creating nutrition. Corn has been a significant part of the Americas since […]


Peanut butter

August 17, 2017 Wendell Fowler

Peanut butter is associated with happy childhood memories. Many of us grew up with a comic book in one hand and a peanut butter, grape jelly on sammie in the other. Nonetheless, the wholesome food […]


Mac and cheese redo

August 10, 2017 Wendell Fowler

“Nom, nom, nom” …. everyone loves Mac and Cheese! However, a recent news story revealed there were potentially dangerous chemicals and artificial food colorings lurking in popular, brand name powdered mac and cheese mixes. When […]


Why should we free the radicals

August 3, 2017 Wendell Fowler

Summertime is perfection for devouring fresh, sun-soaked, crunchy farmers market produce. Colorful, vitamin-packed raw produce is high in vitamins and powerful antioxidants that can prevent disease. Old, aging grocery store produce, meh…not so much. So, […]


Why should you eat close to earth?

July 27, 2017 Wendell Fowler

Well duh, for starters that’s how we’re created to eat rather than bellying up to a factory feeding trough like farm animals. This is why we’re such a sickly, unfulfilled, angry, hate- filled world. We […]