Print Edition

July 23, 2016

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Brownie reality: don’t fake it – bake it.
Jul21

Brownie reality: don’t fake it – bake it.

Brownie reality: don’t fake it – bake it. It was tradition when Sandra and I visited life-long friends, we’d finish off a lovely scratch dinner with Ooey-gooey-chocolaty grocery brownies, feloniously assaulted with an inch of icing, topped with a scoop of vanilla and garnished with a five paragraph ingredients label.  Not anymore. We dropped the reality pill of self-love and woke up. Trading off our temple’s heavenly gift of...

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Zucchini: Eat closer to earth
Jul14

Zucchini: Eat closer to earth

Last Saturday morning at the Garfield Park Farmer’s Market, produce stands were abundant with nourishing yellow and green zucchini squash as well as a cornucopia of seasonal, just-picked summer garden goodness. Gentle Southsiders dropped by to visit and it warmed my soul to hear many share they’re getting my message of hope; that we are the sole architects of our temple’s holistic health and wholeness. Although, I suspect one of you...

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America’s gone bananas
Jun30

America’s gone bananas

Hungry Americans eat about 28 pounds a year. Banana-ologists claim the tropical treat was the first fruit cultivated by humans. Top banana Alexander the Great first came across bananas in India in 327 B.C. Ancient Bananas were first introduced to Americans at the 1876 Philadelphia Centennial. The elongated, crescent yellow fruit helps sustain your holy temple and prevents a substantial number of snarky, preventable illnesses. Miracles...

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Buy a Filter or Be a Filter
Jun23

Buy a Filter or Be a Filter

What did Ponce de Leon know that we don’t?  Never underestimate good, clean water: the most precious nutrient. Like planet Earth, our temple is two-thirds water; without the liquid, we’d depart this life. Could clean, fresh water actually be the Fountain of Youth?  It may well be. There is tap water, bottled water, mineral water, rain water, distilled water, soda water, seltzer water, branch water, ditch water, Holy Water, sugar...

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Unscrambling eggs and cholesterol
Jun16

Unscrambling eggs and cholesterol

My quest for the truth began several years ago when I lectured with cardiologist at Indiana State. They informed me only 20 percent of heart attacks are caused by cholesterol. Inflammation is; eating from the disastrous Western diet; not eating from the celestial garden apothecary. What if I told you cholesterol is vital for health, especially older folks; that more heart disease-related deaths occur among people with low than people...

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