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July 04, 2015

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Romancing the Farmer’s Market
Jul02

Romancing the Farmer’s Market

There is something warm and fuzzy, bordering sacred about the energy of a farmers market.  It’s an important social affair linking rural and urban populations, friends and neighbors in mutually rewarding exchange while shopping the dozens of booths hosted by broad-smiling vendors, selling locally harvested produce from the celestial apothecary, compassionately raised meats, cheese, and handmade artisan crafts- a joyous social...

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The sin of modern society

Stop a moment. Take a deep, refreshing breath. Now, ask yourself if you expect cancer in your lifetime? Of course you don’t; who would? The reality: cancer cases are expected to surge 57 percent worldwide in the next 20 years, an imminent “human disaster” that will require a renewed focus on prevention to combat, according to the World Health Organization. Prevention is a four letter word to most. Since everyone has a...

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Magnesium deficiency

80 percent of Americans have magnesium deficient. In an over-fed, undernourished world, here’s a bit of tasty news. Addressing just one simple nutrient deficiency can prevent a long list of modern society’s present-day diseases while vastly improving the quality of your life. You never hear magnesium mention in the same breath as vitamin C, A, E, and calcium, however magnesium is responsible for over 300 biochemical reactions in your...

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Are you a Twinkie or a Ding-Dong?

“…. your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.” 1 Corinthians 6: 19-20 Your physical body, in most religions, is called a temple. Nutrition is the keystone for everything you do. You expect a lot from your temple daily, so it’s logical to honor it with the proper fuel. You weren’t born to dislike...

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Show your temple some strawberry love
Jun04

Show your temple some strawberry love

  The sure signs of summer: luscious, sweet, fragrant, and juicy crimson strawberries. How long has it been since you devoured a heart-shaped strawberry that actually tasted like a strawberry- exploding with strawberry deliciousness? Today’s bland “white shoulder” grocery versions were shipped 2000 miles away, picked before they matured on the vine as nature intended. White shoulders indicates they were unripe when they were...

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