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August 04, 2015

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Goodness in Greenness
Jul30

Goodness in Greenness

Watercress is associated with snobby crust-less tea sandwiches. Society is finally discovering green foods from the Celestial Apothecary benefits Temple health, with emphasis on cruciferous vegetables such as broccoli, cabbage, arugula, cauliflower and kale. However, there are lesser-known green garden goodies equally as good, if not better. Grown in gurgling spring water, watercress has been valued as a superfood for centuries....

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The Raw Movement
Jul23

The Raw Movement

Since our culture worships gods of Pop celebrity, famed Rawists include Jason Mraz, Donna Karen, Demi Moore and Madonna, Carol alt (Model), Alicia Silverstone, Susan Sarandon, Edward Norton, Angela Bassett and Woody Harrelson. Sneer as you may, it’s hardly a craze. In fact, its good science combined with the opening of minds: a welcome dietary awakening. Slices of society have said no to the sewer of dead corporate...

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Holy Guacamole

Eating out recently, I overheard a gentleman sternly instruct his server, not to put any “green goo” on his plate. Next to order, I enquired if the guacamole was fresh. “Yes, we opened the can this morning.” My jaw hit the floor. Fear of guacamole: one of creations healthiest foods? This perfectly illustrates why America has evolved into a chronically ill, fat and pooped populace. First of all, if it came from a can,...

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Your mood is in the food

You desire to wake up smiling and great each day with energy, bright-eyed optimism, mental alertness and motivation? There’s another level of ‘feel good’ accessible with some pro-active, responsible self-love. Obviously, everyone wants to feel good. Since man stood upright he’s altered his reality to escape the heaviness of life. Rather than looking inward and soothing the Temple via heavenly means, it appears booze, smoking weed,...

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Romancing the Farmer’s Market
Jul02

Romancing the Farmer’s Market

There is something warm and fuzzy, bordering sacred about the energy of a farmers market.  It’s an important social affair linking rural and urban populations, friends and neighbors in mutually rewarding exchange while shopping the dozens of booths hosted by broad-smiling vendors, selling locally harvested produce from the celestial apothecary, compassionately raised meats, cheese, and handmade artisan crafts- a joyous social...

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