Print Edition

May 06, 2016

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Canned Soup Hacks
May05

Canned Soup Hacks

Everybody loves canned or boxed soup. It’s quick and fills your belly. In a hurry and no time to cook; soup’s the perfect go-to solution. Soups can be the perfect delivery system for eating healthy vegetables and grains into your daily diet….or not. Whoa. Back up the ole soup wagon. Your favorite brand of canned or boxed may seem like a healthy meal, but are canned and boxed soups as nutritious as advertised; as nutritious as...

Read More
Ch, ch, ch, chia
Apr28

Ch, ch, ch, chia

Chia is more than a fuzzy, green pet. The ancient seed was the Aztecs main source of sustenance, clothing, and energy. After the Spanish bullied and pillaged Latin America, chia seeds became taboo under new rule. History suggests it was an important food crop for the Aztecs. It’s remained in regular use in its native countries, but was largely unknown in North America until 30 years ago. The small black or white seeds come from...

Read More
What you don’t know could hurt you
Apr21

What you don’t know could hurt you

“If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry state as are the souls of those who live under tyranny” Thomas Jefferson Well, that boat’s already sailed. It’s guaranteed; each of you sweet souls knows someone, including yourself, with chronic disease. Modern society accepts disease as a normal part of living; God’s will. Oh please don’t go there. You’re above...

Read More
Who’s that in the mirror?
Apr14

Who’s that in the mirror?

Are you grey-green under the eyes, have dry skin, dull eyes and hair, and premature wrinkles? Must you slather on cosmetics for you to feel presentable? Consider your diet. True beauty comes from within; hence, diet has everything to do with beauty. Food is more important than any beauty products. Although I’m convinced your natural God-given beauty would grow stratospherically if only garden vegetables smelled like bacon....

Read More
Fido trusts you
Apr07

Fido trusts you

Your dog doesn’t care if Gravy Train makes its own gravy. That’s a ploy, silly. And, bad dog if you derive amusement tossing your dog M & M’s. Stop-sit-stay! You wouldn’t poison your kids; why poison the family dog. There are almost no pet food regulations, and what regulations exist are weakly enforced. Case studies of toxic chemicals in commercial pet foods illustrate the problems inherent in this lack of regulation. It’s too...

Read More