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March 25, 2017

  • Serving Indy’s Southside Since 1928
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  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Brain disease-The Veil has lifted
Mar23

Brain disease-The Veil has lifted

Again, we’re addressing the slow death of the brain: a disease of lifestyle choices, eating habits, lack of vitamins and minerals, the environment, lust for convenience, and DNA. As brain cells die, your brain shrinks eventually causing problems with memory, intelligence, judgment, language and behavior. Brain degradation starts in youth and is not a part of aging! “Wake Up, for goodness sake!” Disconnected from earth, folks have...

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Alzheimer’s disease: brain diabetes
Mar16

Alzheimer’s disease: brain diabetes

Early in childhood, you begin designing the blueprint for your future mental health. The quality of the food you eat today determines what your brain may or may not be able to do in the future. Your temple’s brain needs fertilizing just like colorful spring flowers. Alzheimer’s Association says more than 5 million Americans are living with the disease. It takes a lifetime of poor eating habits and lack of exercise for inflammatory...

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Create health-Life is Sacred
Mar10

Create health-Life is Sacred

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison Friends, real plant-food activates your temple’s inner intelligence. Not the machine cuisine your cells struggle to use. Plant food contains the biological information, energy, and nutrition your cells must receive. What happened? How did we swerve off the...

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Are you heart attack proof?

“With what we now know…we could see the last heart attack in America.” (CNN Sonja Gupta) Each year about 735 K Americans suffers a heart attack (CDC). That’s roughly every 34 seconds. Rejoice: eating a diet composed of grains, beans, nuts and seeds, dark leafy greens, fresh garden produce, good fats and fiber are proven to prevent heart attacks. Friends, food has everything to do with heart health. And that’s the irony: most don’t...

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Energy / Protein bars: smart shopping
Feb23

Energy / Protein bars: smart shopping

Are energy and protein bar meal-replacements good or bad? Many energy bars marketed as healthy are too much like candy: fiber and soy protein enrobed in chocolate skin. Wake up and read the labels! Don’t sleep-walk through the grocery. Smart shopping becomes a focused meditation where you can no longer blindly trust the label. Sure, Twinkies give energy. Energy bars give energy. That’s because they provide calories.  But are...

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