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April 28, 2015

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Whaaaaat? You can’t make Fruit Salad?
Apr23

Whaaaaat? You can’t make Fruit Salad?

You think you’re too busy with life to lift a knife? Get over yourself and listen up friends. If you consider Fruit Loops your daily dose of fruits, then you’re on the slippery slope of convenience addiction and your family’s health may be paying the price. Red, white and blue unhealthy Americans are either embarrassingly addicted to convenience or really, really lazy. If you think you can’t slow down long enough prepare fresh fruit...

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Spring Clean your Temple
Apr16

Spring Clean your Temple

You are a worthy miracle: Capable of achieving greatness, brimming with energy and overflowing with joy. Alas, when life gets messy, you beautiful divine wholeness is diminished. In today’s world, you are unescapably exposed to more environment toxins than in the history of mankind, leaving you unable to become the person you were meant to be. Are you always fatigued? Is your elimination sluggish? Got skin irritations, allergies, low...

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Garbage in, garbage out
Apr09

Garbage in, garbage out

In our busy, complicated world, it’s tough knowing where to begin when embarking on a journey towards optimum health. To live a healthy, happy life, we need to keep it simple and take small steps every day to promote health and help support our temple from the inside out. Then give a hardy self-pat on the back for a job well done. A sweet lady recently told me her doctor instructed her to increase her calorie intake by drinking a red...

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Don’t be a Cilantrophobe?
Apr02

Don’t be a Cilantrophobe?

Eww, “It tastes like soap”, complain ‘Supertasters.’ Cilantro, aka coriander, is an herb people either love or loath. The New York Times reports some people may be genetically predisposed “Supertasters,” citing a Monell Chemical Senses Center study. “Supertasters” is actually a term originally intended to describe people who were particularly sensitive to a very restricted class of bitter compounds. If this is you, you get a free...

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Listen up water haters
Mar26

Listen up water haters

Do you prefer flavored water to slake your thirst?  Many folks are repulsed by water, your temple’s most important nutrient. Today, grocery store shelves moan and groan from the weight of a constellation of flavor-enhanced water and juices. They might help us stay hydrated, but convenience has its cost. Water is more than hydrogen and oxygen; it’s the source of all life. Without fresh, clean, hydrating water and nutritious fresh...

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