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December 22, 2014

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS

The Immune system, the flu and you

Bummer! According to the CDC, “This year’s Flu shots may be less effective.” You are the architect of your health, no one else. You were beautifully created to express perfect health. However, if you allow Dr. Poppin’ Fresh, Dr. Tony the Tiger, and Dr. Papa John to be your nutritionist, good luck! Better make time for holiday sickness. Although when you allow nature nurture your immune system your chances will improve. Did you know...

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When your temple heals or harms itself
Dec15

When your temple heals or harms itself

The longer I live, the less confidence I have in drugs and the greater I prescribe the regulation and administration of a balance plant-based diet and stress-free lifestyle. Mom and Dad said “Go ahead and eat anything. Your body will handle it.” Well, you can only abuse and neglect your temple for so long until it rebels. It’s interesting how earthlings set priorities. If you dabble in the stock market, you respond to hot tips...

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If I don’t who will?

After Thanksgiving, a fellow gym rat confessed they didn’t want to read my article last week because they cheated a lot. Wow, it dawned on me that all I do is report the unholy modifications Big Food makes to your beloved food supply; food that sustains you mentally, physically and spiritually on life’s journey. So, how do I get your attention when we so desperately need a change? Yes, I’m the classic, passionate food nut who deeply...

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Let the Holidays Move You

Your Thanksgiving meal may dawdle three hours in your stomach, but up to three days traversing the deep, dark recesses of your digestive ecosystem system. During the holidays we suddenly consume much more food than normal and the less time it ‘cooks’ in your warm, GI tract the better. I’m as human as the next guy, so on Thanksgiving I eat too much. So, when I get home, I chase the meal with two tablespoons of ground flax seed downed...

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Do Cranberries bog you down?
Nov20

Do Cranberries bog you down?

Get over yourself. During the holiday season, there are many logical reasons for you to embrace fresh, not jellied and sugared cranberries. Maroon Cranberries, a highly nourishing Super Food, are indisputably good for your holy temple. Tart Cranberries were used in American cuisine long before the Pilgrims landed. Wise and respectful of nature’s gifts, Native American Indians incorporated cranberries into many indigenous dishes. More...

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