Print Edition

February 21, 2017

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Lachanophobia: an irrational fear of vegetables
Feb16

Lachanophobia: an irrational fear of vegetables

Are you Vegephobic: afraid of vegetables? Produce haters have swerved off the road of nutritional righteousness into the ditch of largely preventable chronic disease: less than their original wholeness; powerless to achieve a higher level of feel good. Plant food nutrition is widely accepted by food scientists for their proven mind/body health benefits. Listen up sweet friends. Just like we were not born to hate each other, we were...

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Feed your head the dormouse said
Feb09

Feed your head the dormouse said

Your body loves you. I mean it’s always trying to keep you alive despite how you mistreat it. A happier, healthier, smarter, sexier you are all basic signs that your brain is running well. The lifeless American diet of processed food starves your brain of the nutrition required to recall where you left your iPhone, your bosses’ wife’s name, or solve complex problems. The command center for the temple’s nervous system must be fed...

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Chocolate-dipped deception
Feb02

Chocolate-dipped deception

During World War II, candy bars were chosen as part of U.S. soldiers’ rations because of their long shelf life, not nutrition. Mechanized candy bar production began in the 40’s. Today, the market is flooded with more than 40,000 brands screaming, “Buy me!” Don’t snicker! Full of the most addictive white powder in the world, candy bars are a hallowed American tradition. If your sugar fix is a candy bar: no candy is really...

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Vitamin Deficiency: Magnesium
Jan19

Vitamin Deficiency: Magnesium

Unfortunately, most people live blissfully unaware how the intake of basic vitamins and minerals profoundly affects their birthright of whole health and well-being. You are not taking the role of vitamins seriously enough and that’s a huge problem brothers and sisters. You must wake up! The greatest country on earth suffers from 3rd world-style malnutrition. Your cells aren’t getting even the minimum nourishment that allows your holy...

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Raw pink vs. common table salt
Jan12

Raw pink vs. common table salt

Around 6000 BC, salt became an integral, interwoven part of world history. Used in Egyptian religious offerings and valuable trade between the Phoenicians and their Mediterranean empire, salt and history have been intimate for millennia. There are more than 30 mentions of salt in the Bible, including “salt of the earth.” Many literary and religious documents refer to salt, including the use of holy salt on altars representing purity....

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