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March 04, 2015

  • Serving Indy’s Southside Since 1928
  • BEECH GROVE
  • CENTER GROVE
  • GREENWOOD
  • SOUTHPORT
  • FRANKLIN & PERRY TOWNSHIPS
Parents set the example
Feb26

Parents set the example

Today’s children are tomorrow’s citizens. You don’t want them budding into lousy adults. Every parent desires their child to excel and thrive. But have you ever examined whether your child is being fed the proper tools needed to grow up to achieve such greatness? Mom and Dad, are you modeling responsible eating behaviors? If your offspring refuse eat their vegetables, look to yourself in the mirror. Parents, try not to project your...

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Digesting romance
Feb19

Digesting romance

Did your Valentine’s Day dalliance work out the way you hoped? If you consider a thick slab of juicy Prime Rib with creamy Fettuccini Alfredo or baked potato with sour cream, rich Caesar salad, a gooey dessert and copious vino consumption a romantic dinner, you’re not alone.  For decades, certain classics have been ‘go-to’ for a romantic rendezvous. But did you know the energy required for your temple to process hard-to-digest-foods...

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Sugar and children: Addictive as cocaine?
Feb17

Sugar and children: Addictive as cocaine?

Sugar is an addictive drug, friends. We eat it, drink it, and probably snort it. “60 Minutes” Sonja Gupta, respected institutions, and medical experts argue that the way Americans eat sugar today, a human toxin enabling a variety of largely preventable disease, hits your brain like crack cocaine triggering your brain’s pleasure centers producing dopamine. Weeeee!! The FTC reports Big Food spends $10 billion a year marketing sugary...

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It just ain’t natural
Feb05

It just ain’t natural

Somewhere in a dark, corporate board room far, far away, self-appointed geniuses decided semantic deceitfulness would influence food marketing. David Hannum was correct (Who?) when he, not PT Barnum claimed, “There’s a sucker born every minute.” Don’t know about you, but I loathe being suckered–Especially regarding my sacred temple’s state of health. Trusting American shoppers robotically perceive anything marked “Natural” as...

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Cancer loves an Acidic Temple
Jan29

Cancer loves an Acidic Temple

To protect swimmers, you’ve witnessed lifeguards at pools edge testing water pH.  You’ve seen car batteries corroded by acid. Now, apply this to the delicate, chemical balance within your sacred temple. We too are acidic. Anyone who’s been diagnosed with cancer and wishes to proactively overcome, are turning to a diet of mainly alkaline rather than acidic food. Breast Cancer survivor, rock star Melissa Etheridge cautions: “I’m...

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