Indigestion Substitution: Beans for beef

September 21, 2017 Wendell Fowler

Feel queasy and crummy the day after pigging-out on gameday foods? Sure, chili, tacos and burritos made with ground beef taste delicious, but can contribute to indigestion, obesity, high cholesterol and cardiovascular disease. No one […]


All those tomatoes!!

September 14, 2017 Wendell Fowler

Right now, season tomatoes are plentiful and cheap, so store some for winter. Here’s why: Tomato skin contains high levels of antioxidant, lycopene proven effective against many forms of cancer and overall health perks. The […]

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Almond milk and carrageenan

September 7, 2017 Wendell Fowler

Seeking an alternative to dairy milk? The China Study found a strong connection between dairy consumption and cancer. Milk consumption has steady declined, dropping 25 percent from 1975 to 2012, according to USDA. If you’re […]


Summertime corn: antioxidant-Packed Trojan Horse

August 24, 2017 Wendell Fowler

Sweet and crunchy corn-on-the-cob defines Indiana summertime. One of summer’s simplest, purest, abundant pleasures bursts from God’s warm earth with flavor, antioxidants, and health-creating nutrition. Corn has been a significant part of the Americas since […]


Peanut butter

August 17, 2017 Wendell Fowler

Peanut butter is associated with happy childhood memories. Many of us grew up with a comic book in one hand and a peanut butter, grape jelly on sammie in the other. Nonetheless, the wholesome food […]


Mac and cheese redo

August 10, 2017 Wendell Fowler

“Nom, nom, nom” …. everyone loves Mac and Cheese! However, a recent news story revealed there were potentially dangerous chemicals and artificial food colorings lurking in popular, brand name powdered mac and cheese mixes. When […]


Why should we free the radicals

August 3, 2017 Wendell Fowler

Summertime is perfection for devouring fresh, sun-soaked, crunchy farmers market produce. Colorful, vitamin-packed raw produce is high in vitamins and powerful antioxidants that can prevent disease. Old, aging grocery store produce, meh…not so much. So, […]


Why should you eat close to earth?

July 27, 2017 Wendell Fowler

Well duh, for starters that’s how we’re created to eat rather than bellying up to a factory feeding trough like farm animals. This is why we’re such a sickly, unfulfilled, angry, hate- filled world. We […]


Summer berry sweetness

July 20, 2017 Wendell Fowler

Summer berry sweetness Native American Indians dubbed blueberries “star berries,” because the five points of blueberry blossoms make a star shape. The first Americans held the blue orb in high reverence, believing the “Great Sprit” […]


Holy hot dog grill man!

July 13, 2017 Wendell Fowler

Holy hot dog grill man! As American as apple pie, the bun-wrapped, handheld bundle of smoky summer deliciousness is a sacred tradition. Nobody wants to hear this, but you at least need to know. Over […]